Local Emergency Contacts
Emergency Services Map
First Aid Quick Reference
&#x{1FA79} Blisters
Clean with antiseptic. Do not pop if possible. Cover with blister-specific plaster. Change socks regularly and keep feet dry.
☀️ Heat Exhaustion
Move to shade. Cool with wet cloth on neck and forehead. Drink water with electrolytes slowly. Rest until symptoms pass.
&#x{1F40D} Snake Bite
Stay calm and still. Remove jewelry near the bite. Do NOT suck venom. Keep limb below heart. Call 112 immediately.
&#x{1F9B6} Sprained Ankle
RICE: Rest, Ice, Compress, Elevate. Use trekking poles for support. If severe, call for rescue — do not walk on it.
&#x{1F4A7} Dehydration
Drink small sips frequently. Add electrolytes or salt+sugar to water. Rest in shade. Severe cases: call 112.
&#x{1FA78} Cuts & Scrapes
Clean with clean water. Apply antiseptic. Cover with sterile bandage. Watch for signs of infection (redness, swelling).