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Pre-Trip Preparation Guide

Everything you need to know before setting foot on the Lycian Way. Plan smart, pack right, and arrive ready for the adventure of a lifetime.

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8-Week Training Plan

The Lycian Way is a rewarding but physically demanding trail. Following this progressive training plan will help you arrive fit, confident, and ready to enjoy every step. Start at least 8 weeks before your departure.

Wk 1–2 Foundation

Build a Base

  • Walk for 30 minutes at a brisk pace, 4 times per week
  • Take the stairs instead of lifts whenever possible
  • Basic stretching routine after each walk (10 minutes)
  • Focus on comfortable shoes and good posture
Wk 3–4 Build

Increase Distance & Terrain

  • 1–2 hour hikes on varied terrain, 3 times per week
  • Include hills and uneven paths where possible
  • Add bodyweight exercises: squats, lunges, calf raises (3 sets of 12)
  • One longer weekend walk of 2–3 hours
Wk 5–6 Endurance

Build Stamina & Load

  • 3–4 hour hikes with a loaded daypack (5–8 kg)
  • Hill repeats: find a steep hill, walk up and down 4–6 times
  • Practice walking on rocky and uneven surfaces
  • Begin wearing your actual hiking boots on every walk
Wk 7–8 Peak

Simulate Trail Conditions

  • Back-to-back hiking days: 5–6 hours per day over a weekend
  • Hike with your full daypack and actual gear
  • Practice early starts (leave by 7–8 AM)
  • Taper in the final 3–4 days: light walks only, rest and stretch

Tips by Route Difficulty

Easy (Weekend Escape)

Manageable for anyone with moderate fitness. 4 weeks of walking preparation should be sufficient. Expect 3–4 hours of walking per day on mostly clear paths.

Moderate (Highlights Trek)

Requires good general fitness. Complete the full 8-week plan. You will cover 15–20 km per day on mixed terrain with significant elevation changes.

Challenging (Full Trail)

Demands sustained endurance over multiple weeks. Extend your training to 12 weeks if possible. You must be comfortable hiking 6–8 hours daily with a pack.

Cross-Training Suggestions

Supplement your hiking with these activities to build well-rounded fitness and reduce injury risk.

🧗 Yoga — flexibility & balance 🏊 Swimming — low-impact cardio 🚴 Cycling — leg strength & endurance ⛹️ Stair climbing — elevation training

Visa Requirements

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UK Citizens

No visa required for stays up to 90 days within a 180-day period. Your passport must be valid for at least 6 months from date of entry.

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EU Citizens

No visa required for stays up to 90 days within a 180-day period. National ID card or passport accepted for most EU countries.

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US / Canadian Citizens

e-Visa required before travel. Apply online at evisa.gov.tr (approx. $50 USD). Processing is usually instant. Allows 90 days within 180 days.

Getting There

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Flights

Fly to Dalaman Airport (DLM) for the western sections of the trail, or Antalya Airport (AYT) for the eastern sections. Both airports have regular flights from major UK and European cities.

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Transfers

Airport transfers are included with all our guided tours. For independent travellers, options include private taxi, shared shuttle services, and public dolmus buses.

Practical Information

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Local Transport

  • Dolmus (shared minibus) — cheap, frequent on main routes
  • Taxis — available in all towns, agree on price first
  • Car hire — available at airports and major towns
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Currency

  • Turkish Lira (TRY) is the local currency
  • ATMs widely available in towns along the trail
  • Cards accepted in hotels and restaurants in towns
  • Carry cash for small villages and pensions
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Electricity & Time

  • Plug type: European (Type C/F)
  • Voltage: 220V, 50Hz
  • Time zone: GMT+3 (no daylight saving)
  • Bring a UK-to-European plug adapter

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Weather & Climate

The Lycian coast enjoys a Mediterranean climate with hot, dry summers and mild, wet winters. Understanding seasonal conditions is key to timing your trip for the best experience.

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Best Seasons: April–May & September–October

These months offer the ideal combination of comfortable temperatures (20–26°C), minimal rainfall, long daylight hours, and wildflowers in spring or autumn colours in October. Most of our guided departures run during these windows.

Month Avg High Avg Low Rain Days Notes
March 17°C 8°C 8 Spring flowers, cool mornings
April 21°C 11°C 5 Ideal hiking, wildflowers peak
May 26°C 15°C 3 Warm, long days
June–August 32–35°C 20–23°C 0–1 Too hot for most, coastal sections only
September 31°C 19°C 1 Still warm, quieter trails
October 25°C 14°C 4 Ideal, autumn colours
November 19°C 10°C 7 Shoulder season, occasional rain
December–February 14–16°C 5–7°C 10–12 Cool and wet, snow in mountains
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UV Index

UV levels along the Lycian coast are very high from May to September, regularly reaching 9–11. Always wear sunscreen (SPF 50+), a wide-brimmed hat, and UV-protective sunglasses. Seek shade between 12:00 and 15:00 during summer months.

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Layering Advice

Temperatures can vary dramatically between sea level and mountain passes (up to 15°C difference). Use a three-layer system: moisture-wicking base, insulating mid-layer, and waterproof shell. Even in spring and autumn, evenings can be cool at higher elevations.

Health & Safety

Your safety is our top priority. Being well-prepared means you can focus on enjoying the trail. Here is everything you need to know about staying safe on the Lycian Way.

📋 Travel Insurance

Travel insurance is mandatory for all participants. Your policy must specifically cover hiking and trekking activities, emergency evacuation, and medical treatment abroad. We recommend policies that also cover trip cancellation and personal belongings.

📷 Hydration

Drink at least 2–3 litres of water per day, more in warm weather. Carry a minimum of 1.5 litres at all times. Refill points are available at villages along the trail but can be far apart on some sections. Consider water purification tablets as backup.

☀️ Sun Protection

Wear a hat and apply sunscreen regularly. Rest in the shade between 12:00 and 15:00 during warmer months. Heat exhaustion is the most common health issue on the trail and is entirely preventable.

🐍 Wildlife Awareness

  • Snakes: rare encounters, stay on marked paths
  • Scorpions: always shake out shoes and check bedding
  • Wild dogs: avoid direct eye contact, walk calmly past
  • Mosquitoes: use repellent, especially near coast at dusk

Emergency Information

Emergency Numbers

General Emergency 112
Police 155
Gendarmerie 156

Nearest Hospitals

  • Kas State Hospital — western trail sections
  • Fethiye State Hospital — trail start area
  • Antalya State / University Hospitals — eastern trail end

LycianWay Emergency Contact

info@lycianway.co.uk

Our team monitors this address daily during trip season. For guided tour participants, your guide will carry a local mobile phone with our emergency line.

First Aid Kit Essentials

All our guided tours include a comprehensive first aid kit carried by the guide. If travelling independently, pack the following:

Adhesive bandages (various sizes)
Blister plasters (Compeed or similar)
Antiseptic wipes & cream
Pain relief (ibuprofen, paracetamol)
Antihistamine tablets
Rehydration salts
Elastic bandage / sports tape
Tweezers (for splinters & ticks)
Personal prescription medications

Altitude

The Lycian Way reaches a maximum altitude of approximately 1,800 metres. This is well below the level at which altitude sickness typically occurs (above 2,500 m), so altitude is generally not a concern. However, the ascents and descents can be steep, so good physical fitness is important.